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Weigh in at Dr. will write a longer journal when I get back home.
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242.6 lb
Lost so far: 45.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 November 2013:
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1260 kcal
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Fat: 68.00g | Prot: 59.86g | Carb: 101.00g.
Breakfast: Baileys White Chocolate Peppermint Bark coffee creamer, Equate Fiber Powder, stevia, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Hormel Premium Pepperoni, Kroger Kroger all natural cheese colby jack cheese, Kroger Monterey Jack Cheese. Dinner: Chicken quesadillas. Snacks/Other: Kathryn Beich Katydids, Pepsi Pepsi Throwback (Can). more...
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3101 kcal
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Activities & Exercise:
Driving - 1 hour, Desk Work - 5 hours, Resting - 10 hours and 37 minutes, Sleeping - 7 hours, dressing - 3 minutes, shower - 20 minutes. more...
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losing 2.5 lb a week
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