abbadabba's Journal, 01 March 2021

My boiler blew up on Friday. So now I have the service people coming out today and we will see how it goes.
Update - the new boiler install will start tomorrow at 8 am. Should be quick. Was the least expensive estimate, but they won't replace the water heater which the guy said would have added $3000 to $4000 so that is the trade off to save that money.
Down a pound in February, maybe more.
Goal for March is 4 pounds. Weighed in today, will correct so that I am tracking exact.

154.5 lb Lost so far: 28.5 lb.    Still to go: 13.5 lb.    Diet followed reasonably well.

---

1090 kcal

Fat: 57.95g | Prot: 41.97g | Carb: 108.36g.   Breakfast: Kirkland Signature Organic Unsweetened Vanilla Almond Milk. Lunch: Potato French Fries, Hellmann's Tartar Sauce, Girl Scout Cookies Caramel Chocolate Chip, Cooked Green Cabbage (Fat Added in Cooking), Ground Beef (95% Lean / 5% Fat), Girl Scout Cookies Lemonades. Dinner: Chicken Stock. more...

1368 kcal

Activities & Exercise: fitbit measure - 23 hours, Driving - 1 hour. more...