Weigh In record (no journal entry) for 21 November 2013
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324.0 lb
Lost so far: 9.0 lb.
Still to go: 49.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 21 November 2013:
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1863 kcal
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Fat: 126.42g | Prot: 140.36g | Carb: 22.00g.
Breakfast: Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Oscar Mayer Traditional Bacon, Bob Evans Sausage Breakfast Patty, Eggland's Best Extra Large Grade A Eggs. Lunch: Albertsons Colby Jack Fancy Shredded Cheese, Atlantic Cod, Einstein Brothers Bagels Whipped Sundried Tomato & Basil Reduced Fat Cream Cheese. Dinner: Fresh Ham, Sargento Deli Sliced Gouda Cheese, McDonald's Angus Deluxe Snack Wrap (No Tortilla). Snacks/Other: Reddi-wip Extra Creamy Whipped Cream, Nice! Beef Snack Sticks, Sargento Reduced Fat Colby-Jack Cheese Sticks. more...
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losing 1.8 lb a week
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