bjgingher's Journal, 21 November 2013

190.5 lb Lost so far: 43.5 lb.    Still to go: 0.5 lb.    Diet followed reasonably well.

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3505 kcal

Fat: 130.80g | Prot: 187.77g | Carb: 184.68g.   Breakfast: Coffee, Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee-Mate Sugar Free Caramel Macchiato Coffee Creamer, Egg. Lunch: Flatout Light Garden Spinach Flatout Wrap, Cheddar Cheese, Broccoli, Carl Buddig Corned Beef. Dinner: Smart Chicken Boneless Skinless Chicken Breast Fillets. Snacks/Other: Air Popped Popcorn , Butter , Miller Brewing Company Lite Beer (Bottle), Part Skim Mozzarella Cheese, Celery , Atkins Day Break Peanut Butter Fudge Crisp Bar, Blackberries , Cottage Cheese . more...

3535 kcal

Activities & Exercise: Standing - 2 hours, Exercise machine (moderate) - 40 minutes, Sitting - 2 hours and 30 minutes, Bowling - 35 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes, Desk Work - 7 hours, Driving - 1 hour and 15 minutes. more...