Weigh In record (no journal entry) for 28 February 2021
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188.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 28 February 2021:
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1900 kcal
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Fat: 120.48g | Prot: 150.41g | Carb: 48.05g.
Breakfast: Egg, Great Value Grass Fed Beef Patty. Lunch: Baked or Fried Coated Chicken Breast Skinless, Winding River Blueberries, Daisy 4% Small Curd Cottage Cheese. Dinner: Vlasic Dill Pickle Spears, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Pan-Broiled), Kewpie Deep-Roasted Sesame Dressing, Mixed Salad Greens. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can), Whole Foods Market Stevia. more...
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losing 25.2 lb a week
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