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I'm trying to eat a lighter breakfast and lunch so that I can have a little more leeway with dinner. That way I don't have to make myself a separate meal. Also, if I forget to update my food or exercise calendar, I just skip it. Moving forward is easier than looking back and racking my brain to figure out what I ate yesterday. Things are going well, and I'm liking the results I can see. My face looks thinner and so do my arms and thighs.
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185.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 November 2013:
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1136 kcal
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Fat: 36.60g | Prot: 54.86g | Carb: 157.04g.
Breakfast: Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Almond Milk, Better Oats Oat Revolution - Maple & Brown Sugar. Lunch: Taco Bell Mild Taco Sauce, Fage Total 0% Greek Yogurt, Skinless Chicken Breast, Happy Farms Shredded Colby Jack Cheese, El Milagro Flour Tortillas. Snacks/Other: Doritos Nacho Cheese Tortilla Chips, Southern Grove White Mountain Trail Mix, Clancy's baked potato crisps- barbecue, Trader Joe's Organic Cut and Peeled Carrots, Gala Apples. more...
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2363 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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