Weigh In record (no journal entry) for 27 February 2021
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191.6 lb
Lost so far: 0 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2021:
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1819 kcal
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Fat: 133.84g | Prot: 76.45g | Carb: 73.29g.
Breakfast: Sports Research MCT Oil, Birds Eye Mashed Cauliflower Sour Cream & Chives, Cooked Broccoli (Fat Added in Cooking), Great Value Grass Fed Beef Patty, Egg. Lunch: Yoplait Light Fat Free Yogurt - Strawberry Banana. Dinner: Kirkland Signature Lobster Bisque. Snacks/Other: Whole Foods Market Stevia, Coca-Cola Diet Coke (Can), Kirkland Signature Omega-3 Fish Oil, Coffee, Unsweetened Iced Tea, Kirkland Signature COQ10. more...
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gaining 0.8 lb a week
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 Comments
Let's go! #grindtime #getserious
27 Feb 21 by member: jimmiepop
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