flaxseed's Journal, 27 March 2009

247.8 lb Lost so far: 102.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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989 kcal

Fat: 28.09g | Prot: 101.15g | Carb: 87.01g.   Breakfast: Fat Free Honey Dijon Dressing, lemon, Total 0% Nonfat Greek Strained Yogurt. Lunch: chicken breast, Silky Cauliflower Soup. Dinner: rice pudding, tomato, mixed salad, chicken breast. Snacks/Other: apple. more...

2829 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...