Weigh In record (no journal entry) for 19 November 2013
|
252.9 lb
Lost so far: 0 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 November 2013:
|
837 kcal
|
Fat: 23.95g | Prot: 47.05g | Carb: 118.11g.
Breakfast: Cappuccino, Pears. Lunch: Tuna in Water (Canned), Oroweat Sandwich Thins - 100% Whole Wheat. Dinner: Mayonnaise, McCain Classic Cut French Fries, Marks & Spencer& Spencer Lightly dusted plaice fillet. Snacks/Other: Del Monte Ready-to-Blend Fruit Smoothie - Strawberry Peach Lite. more...
|
losing 3.1 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
flaxseed's weight history
|