Weigh In record (no journal entry) for 18 November 2013
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 November 2013:
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1413 kcal
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Fat: 48.64g | Prot: 111.58g | Carb: 131.39g.
Breakfast: Egg White, Quaker 100% Whole Grain Oatmeal, EAS Soy Protein, Adams 100% Natural Creamy Peanut Butter, Banana. Lunch: Egg White, Jimboy's Tacos Veggie Burrito, Kroger Fully Cooked Bacon. Dinner: R.W. Knudsen Family Free Nonfat Cottage Cheese, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Egg White. Snacks/Other: Frito-Lay Honey Roasted Peanuts Tube, Rockstar Inc Sugar Free Energy Drink. more...
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losing 0.8 lb a week
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