Weigh In record (no journal entry) for 21 October 2013
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153.0 lb
Lost so far: 52.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 October 2013:
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1219 kcal
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Fat: 32.47g | Prot: 132.33g | Carb: 103.78g.
Breakfast: Banana, Kroger 100% Whole Grain Oats, Kirkland Signature Chicken Tenderloins, Egg White, EAS Soy Protein. Lunch: Kroger Deli Thin Sliced Honey Ham, Egg White, Kirkland Signature Chicken Tenderloins. Dinner: Great Value Canned Tuna in Water, Lettuce Salad with Assorted Vegetables. Snacks/Other: Publix Snack Size Carrots, Granny Smith Apples, Nice! Natural Raw Almonds. more...
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losing 3.5 lb a week
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