Weigh In record (no journal entry) for 09 October 2013
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159.0 lb
Lost so far: 46.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2013:
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1048 kcal
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Fat: 30.76g | Prot: 94.66g | Carb: 97.18g.
Breakfast: Banana, EAS Soy Protein, Kirkland Signature Chicken Tenderloins, Egg White. Lunch: Egg White, Kirkland Signature Chicken Tenderloins. Dinner: Doritos Nacho Cheese Tortilla Chips, Iceberg Lettuce (Includes Crisphead Types). Snacks/Other: Trader Joe's Pecan Praline Granola, Snak Club Raw Almonds, Monster Beverage Absolutely Zero. more...
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losing 1.2 lb a week
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