Weigh In record (no journal entry) for 29 November 2013
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150.0 lb
Lost so far: 55.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 November 2013:
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2009 kcal
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Fat: 62.05g | Prot: 184.30g | Carb: 192.57g.
Breakfast: Beef Top Sirloin (Trimmed to 1/8" Fat), Whole Grain 100% Whole Wheat Bread, 100% Whole Grain Oats, Soy Protein, Bananas. Lunch: Mixed Vegetables (Solids and Liquids, Canned), El Pollo Loco Flame Grilled Chicken Breast, Skinless, Egg White. Dinner: Zacky Farms Turkey Breast Cutlet, Egg, Egg White, Smoked or Cured Ham, Jehling Pork Egg Rolls, Meijer Cooked Meatballs. Snacks/Other: PowerBar ProteinPlus - Chocolate Peanut Butter (60g), Good Sense Raw Sunflower Seeds, Betty Lou's Peanut Butter Balls, Whole Wheat Bagel, Absolutely Zero. more...
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steady weight
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