Gospelgirl90's Journal, 16 November 2013

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Weigh In record (no journal entry) for 16 November 2013

141.8 lb Lost so far: 17.1 lb. Still to go: 16.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 November 2013:

1188 kcal

Fat: 55.00g | Prot: 30.00g | Carb: 146.00g. Breakfast: Trader Joe's Grilled Vegetable & Black Bean Burrito. Lunch: Olive Oil, Trader Joe's Artisan Bread French Baguette. more...

2099 kcal

Activities & Exercise: Running - 7/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

losing 0.9 lb a week

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Gospelgirl90's Journal, 16 November 2013

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