|
I have figured out that my worst time of the day for snacking is from 1-4. After lunch, I just feel like I need to keep eating, even when I have a bigger meal. That's just my weak time. Yesterday, I tried eating a small lunch around 11:30, and then eating another small meal around 2. This seemed to curb the desire to snack all afternoon. I also froze some crushed pineapple into popsicles. Very Tasty!
|
187.4 lb
Lost so far: 8.6 lb.
Still to go: 7.4 lb.
Diet followed 100%.
|
Diet Calendar Entries for 15 November 2013:
|
845 kcal
|
Fat: 41.03g | Prot: 31.07g | Carb: 89.07g.
Breakfast: Better Oats Oat Revolution - Maple & Brown Sugar, english breakfast te, sugar, whole milk. Lunch: Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Egg, Happy Farms Deluxe American Cheese Slices, Tuscan Garden Real Bacon Bits. Snacks/Other: Little Debbie Star Crunch, Everyday Essentials Dry Roasted Sunflower Kernels with Sea Salt, Trader Joe's Organic Cut and Peeled Carrots. more...
|
|
2331 kcal
|
Activities & Exercise:
Exercise machine (moderate) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 15.4 lb a week
|