Starchazr2's Journal, 14 November 2013

183.0 lb Lost so far: 0 lb.    Still to go: 43.0 lb.    Diet followed 100%.

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1013 kcal

Fat: 27.90g | Prot: 112.24g | Carb: 78.04g.   Breakfast: Biochem Sports Vanilla Whey Protein Powder, Milk (1% Lowfat with Added Vitamin A). Lunch: Albertsons Sharp Cheddar Cheese, John Soules Foods Chicken Fajita Breast Strips, Daisy Sour Cream, Avocados, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Lettuce Salad with Assorted Vegetables, Milk (1% Lowfat with Added Vitamin A), Biochem Sports Vanilla Whey Protein Powder. Snacks/Other: Apples, Activia Peach Yogurt. more...

2812 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 9 hours and 30 minutes, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 4 hours and 40 minutes, Housework - 30 minutes, Sleeping - 6 hours and 40 minutes. more...