Weigh In record (no journal entry) for 14 November 2013
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187.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 November 2013:
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445 kcal
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Fat: 4.95g | Prot: 10.36g | Carb: 99.95g.
Breakfast: Almond Breeze Original, Bananas, Shredded Wheat Cereal. more...
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gaining 0.3 lb a week
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