Hoffner's Journal, 14 November 2013

Back on track...Im 1 of those people that weigh every day to keep myself on track. This way I can look back on my food, water & exercise and make adjustments. I think the 1 most important element for me on this diet is to ALWAYS have my food prepared in advance of being hungry. I do have a big adventure planned which will really test my ability to stick with what has worked for me...failure is not an option!

136.0 lb Lost so far: 36.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.