Weigh In record (no journal entry) for 14 November 2013
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187.6 lb
Lost so far: 46.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 November 2013:
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1973 kcal
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Fat: 99.35g | Prot: 145.24g | Carb: 148.31g.
Breakfast: Atkins Atkins Advantage Chocolate Peanut Butter Bar (Atkins), Coffee, Egg, Coffee-Mate Pumpkin Spice Coffee Creamer. Lunch: Crescent Valley Pepper Jack Cheese, Broccoli , Flatout Light Garden Spinach Flatout Wrap, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Dinner: Crescent Valley Pepper Jack Cheese, Flatout Light Garden Spinach Flatout Wrap, Oscar Mayer Deli Fresh Slow Roasted Roast Beef. Snacks/Other: Air Popped Popcorn , Butter , Blackberries , Atkins Day Break Peanut Butter Fudge Crisp Bar, Part Skim Mozzarella Cheese, Celery , Cottage Cheese , Crystal Light Crystal Light on the Go Sugar Free packets. more...
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3425 kcal
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Activities & Exercise:
Running - 7/mph - 38 minutes, Sitting - 3 hours, Walking (exercise) - 3.5/mph - 45 minutes, Driving - 1 hour and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 45 minutes, Resting - 3 hours and 7 minutes. more...
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gaining 0.4 lb a week
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