boom erang's Journal, 12 November 2013

167.0 lb Lost so far: 2.0 lb.    Still to go: 27.0 lb.    Diet followed 100%.

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1709 kcal

Fat: 62.92g | Prot: 52.32g | Carb: 241.37g.   Breakfast: Honeymaid Graham Crackers, Millville Crispy Oats Whole Grain Oat Cereal, Silk Pure Almond Milk - Original. Lunch: Hummus, Pita Bread. Dinner: Cheese Pizza. Snacks/Other: Southern Grove Indulgent Trail Mix (Package), Affy Tapple Original Taffy Apple. more...

2136 kcal

Activities & Exercise: Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...