Weigh In record (no journal entry) for 13 November 2013
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166.0 lb
Lost so far: 3.0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 13 November 2013:
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2846 kcal
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Fat: 118.73g | Prot: 44.59g | Carb: 299.61g.
Breakfast: Fig Newtons Fig Newton, Silk Pure Almond Milk - Original, Millville Crispy Oats Whole Grain Oat Cereal. Lunch: Butter, Green Peas, Brown Rice, Cheese Pizza. Dinner: Goose Island IPA Beer, Tortilla Corn Chips, Avocados. more...
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2123 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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