Weigh In record (no journal entry) for 11 November 2013
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184.2 lb
Lost so far: 0 lb.
Still to go: 44.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 November 2013:
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1019 kcal
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Fat: 68.32g | Prot: 60.32g | Carb: 42.12g.
Breakfast: Milk (1% Lowfat with Added Vitamin A and Nonfat Solids), Biochem Sports Vanilla Whey Protein Powder. Lunch: Wish-Bone Thousand Island Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: French Salad Dressing, Mozzarella Cheese (Part Skim Milk), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). more...
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2761 kcal
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Activities & Exercise:
Desk Work - 9 hours, Driving - 1 hour, Walking (moderate) - 3/mph - 40 minutes, Resting - 5 hours and 40 minutes, Sleeping - 6 hours and 40 minutes, Housework - 1 hour. more...
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losing 1.0 lb a week
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 Comments
Tomorrow is a tough day, it's my day to have dinner with my daddy! Every Wednesday my dad and I go to dinner, it's his outing I suppose. Most of the time it's either Chinese or Mexican Food, neither are diet friendly! Lord help me to weather these day's & learn how to make better selections etc! I will not give up my dinner date with Daddy.... these special times are limited as it is!
12 Nov 13 by member: Starchazr2
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Starchazr2's weight history
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