Weigh In record (no journal entry) for 09 November 2013
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142.7 lb
Lost so far: 16.2 lb.
Still to go: 17.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 November 2013:
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320 kcal
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Fat: 20.94g | Prot: 18.36g | Carb: 18.96g.
Lunch: Trader Joe's Pecorino Romano & Parmesan Blend, Caesar Salad Dressing, Trader Joe's Just The Leaves of Romaine Lettuce, Egg, Trader Joe's Cheese and Garlic Croutons. more...
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losing 0.3 lb a week
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