Weigh In record (no journal entry) for 08 November 2013
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159.0 lb
Lost so far: 9.2 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 November 2013:
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1239 kcal
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Fat: 37.71g | Prot: 107.58g | Carb: 117.99g.
Breakfast: Orange, Boiled Egg. Lunch: Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Dinner: HEB Fully Cooked Chicken Breast Seasoned for Fajitas, Silver Hills Squirrelly Bread, Starbucks Skinny Vanilla Latte (Grande), Cottage Cheese (Lowfat 2% Milkfat), Gala Apples. Snacks/Other: Cheddar Cheese. more...
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losing 4.2 lb a week
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