Weigh In record (no journal entry) for 08 November 2013
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137.0 lb
Lost so far: 6.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 November 2013:
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1200 kcal
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Fat: 40.79g | Prot: 71.27g | Carb: 146.55g.
Breakfast: Country Crock Shedd's Spread Light Spreadable Margarine, Sara Lee 45 Calories & Delightful Wheat Bread, Louis Rich Turkey Bacon, Egg Beaters Egg Beaters - Original, Coffee (Brewed From Grounds, Decaffeinated), Coffee-Mate Sugar Free Peppermint Mocha Liquid Coffee Creamer, Splenda No Calorie Sweetener with Fiber. Lunch: Smart Ones Smart Creations Home Style Beef Pot Roast. Dinner: New York The Original Garlic Bread Sticks, Nacho Chicken. Snacks/Other: 3 Musketeers 3 Musketeers Minis, Cantaloupe Melons, Pineapple, Grapes, Strawberries, Watermelon, Weight Watchers Colby Jack Cheese Sticks. more...
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1889 kcal
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Activities & Exercise:
Desk Work - 8 hours and 30 minutes, Housework - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.4 lb a week
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