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Having a very hard time getting back on diet after the holiday fall.
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163.8 lb
Lost so far: 8.2 lb.
Still to go: 33.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2011:
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1032 kcal
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Fat: 44.37g | Prot: 30.43g | Carb: 136.42g.
Breakfast: Atkins Endulge Chocolate Coconut Bar. Lunch: Sweet & Sour Cauliflower Salad, Rye Wafers, Vegetarian Lentil Soup (Vegan, Low Fat, Gluten Free) (Medium). Dinner: Whole Wheat Pumpkin Muffins. Snacks/Other: Fruit, Nut & Oatmeal Energy Bars. more...
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losing 0.2 lb a week
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