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ktinburt
ktinburt
Joined August 2010
Posts
40
Following
5
Followers
5
Weight History
Start Weight
172.0 lb
Lost so far:
12.0 lb
Current Weight
160.0 lb
Performance:
losing 0.2 lb a week
Goal Weight
130.0 lb
Still to go:
30.0 lb
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ktinburt's Weight History
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ktinburt's Latest Member Challenges
117
Lose 20lbs in 8 wks(Sept 19)
status:
Completed
ended:
26 Sep 11
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Following
gilliansings
last weighin:
steady
LindaMRamos
last weighin:
losing 0.1 lb a week
ldflick
only visible to followers
RikkuRoseLynn
only visible to followers
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1 published recipe
ktinburt's Cookbook
cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g
Chicken Tenders
Chicken tenders breaded and baked in the oven.
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ktinburt's Recent Food & Exercise
1 tbsp Sour Cream
2
slices
Cheddar Cheese
2 tbsps Salsa
Circuit Training
Housework
Walking (exercise) - 3.5/mph
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ktinburt's Groups
40's with 10-25 lbs to Lose
40 somethings with 10-25 pounds to lose.
40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.
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