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ktinburt

Start Weight:	(03 Jul 11) 172.0 lb
Current Weight:	(16 Mar 13) 161.0 lb
Goal Weight:	130.0 lb

following: My own diet
performance: losing 0.8 lb a week

FatSecret member since: 05 Aug 10

ktinburt's Weight History

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ktinburt's latest member challenges

117

Lose 20lbs in 8 wks(Sept 19)

status:	Completed
ended:	26 Sep 11
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ktinburt's buddies

	LindaMRamos on diet LindaMRamos's own diet
	last weighin: losing 0.1 lb a week

	ldflick on diet Low Carb High Protein (MD Diet)
	buddies only

	RikkuRoseLynn on diet RikkuRoseLynn's own diet
	buddies only

	hislilytoo on diet hislilytoo's own diet
	last weighin: losing 2.3 lb a week

ktinburt has 4 buddies

1 published recipe

ktinburt's cookbook

cals: 330kcal | fat: 17.11g | carbs: 18.56g | prot: 24.43g

Chicken Tenders

Chicken tenders breaded and baked in the oven.

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ktinburt's journal

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05 February 2012

174.8

on diet My own diet steady weight

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08 January 2012

I did reasonably well until Saturday. I didn't drink hardly any water, and I've been drinking 2 qts. I way over ate in calories and in salt. SUnday ...

on diet My own diet losing 2.3 lb a week

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ktinburt's Recent Food & Exercise

	1 serving McDonald's Sausage Patty
	1 serving Doritos Cool Ranch Tortilla Chips (28.3g)
	1/2 serving Nabisco Triscuit Crackers Original
	Circuit Training
	Housework
	Walking (exercise) - 3.5/mph

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ktinburt's Groups

40's with 25-50 lbs to Lose
40 somethings with 25-50 pounds to lose.

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ktinburt's Recent Activity

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