Diet: My own diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
16 Mar 13	161.0 lb	Reasonably Well
17 Feb 13	164.0 lb	Reasonably Well
13 Jan 13	168.0 lb	Reasonably Well
26 Aug 12	162.0 lb	Reasonably Well
04 Jul 12	157.6 lb	Reasonably Well
18 Jun 12	158.6 lb	Reasonably Well
01 Jun 12	162.0 lb	Reasonably Well
30 May 12	163.0 lb	Reasonably Well
21 May 12	166.8 lb	Reasonably Well
07 May 12	169.8 lb	Reasonably Well
13 Feb 12	170.0 lb	Reasonably Well
12 Feb 12	171.0 lb	Reasonably Well
10 Feb 12	171.8 lb	Reasonably Well
05 Feb 12	176.0 lb	Reasonably Well
19 Jan 12	176.0 lb	Reasonably Well
08 Jan 12	177.0 lb	Reasonably Well
02 Jan 12	179.0 lb	Reasonably Well
30 Dec 11	180.0 lb	Reasonably Well
29 Dec 11	180.0 lb	Poorly
15 Dec 11	171.6 lb	Reasonably Well
05 Dec 11	176.8 lb	Reasonably Well
04 Dec 11	176.0 lb	Poorly
31 Jul 11	170.0 lb	Reasonably Well
03 Jul 11	172.0 lb	Not Applicable

Diet: LCHF: Low carb, High fat / Ketogenic Diet

Date	Weight	How closely followed?	Goal: 130.0 lb Start: 172.0 lb
Get your Blood-Sugar Act Together!!!:
30 Jan 11	160.6 lb	Reasonably Well
24 Jan 11	161.4 lb	Reasonably Well
18 Jan 11	163.8 lb	Reasonably Well
26 Dec 10	164.6 lb	Reasonably Well
30 Oct 10	153.7 lb	Reasonably Well
15 Oct 10	154.0 lb	Poorly
06 Sep 10	156.6 lb	Reasonably Well
04 Sep 10	158.2 lb	Reasonably Well
21 Aug 10	159.0 lb	Reasonably Well
Start Cutting Calories for Longevity!:
05 Aug 10	172.0 lb	Not Applicable