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Gennifer
Journal
18 Jan 11
Gennifer's Journal, 18 January 2011
Gennifer's Profile
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Weigh In record (no journal entry) for 18 January 2011
187.5 lb
Lost so far:
47.5 lb
.
Still to go:
37.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 January 2011:
265 kcal
Fat: 14.09g | Prot: 17.54g | Carb: 15.81g.
Breakfast:
Light Nonfat Yogurt - Vanilla, Fried Egg.
more...
2539 kcal
Activities & Exercise:
Desk Work - 5 hours, Stretching (yoga) - 16 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 10 hours and 24 minutes, Sleeping - 8 hours.
more...
losing 7.2 lb a week
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