Weigh In record (no journal entry) for 22 March 2009
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226.2 lb
Lost so far: 53.8 lb.
Still to go: 27.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2009:
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1848 kcal
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Fat: 74.12g | Prot: 134.90g | Carb: 158.44g.
Breakfast: raspberries, I can't believe its not butter light, honey. Lunch: croutons, weight watcher cheese, lettuce, kraft light mayo, bumble bee solid white albacore in oil. Dinner: sunflower seeds, cottage cheese. Snacks/Other: macaroon, chocolate chip cookie, lemon cookie. more...
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2844 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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gaining 0.5 lb a week
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