| April 2011 |
| Tue 12th: |
948 *
|
50%
|
fat: 36.32g |
| |
protein: 61.65g |
| |
carbs: 90.00g |
|
-
|
-
|
| Mon 11th: |
605 *
|
32%
|
fat: 25.96g |
| |
protein: 35.55g |
| |
carbs: 53.69g |
|
-
|
-
|
| Sun 10th: |
891 *
|
47%
|
fat: 30.38g |
| |
protein: 49.26g |
| |
carbs: 112.01g |
|
-
|
-
|
| Sat 9th: |
1004 *
|
53%
|
fat: 41.93g |
| |
protein: 20.69g |
| |
carbs: 145.53g |
|
-
|
-
|
| Fri 8th: |
1411 *
|
74%
|
fat: 58.45g |
| |
protein: 70.97g |
| |
carbs: 151.08g |
|
3246*
|
 1835
|
| Thu 7th: |
1327 *
|
70%
|
fat: 30.47g |
| |
protein: 75.08g |
| |
carbs: 201.36g |
|
2936*
|
1609
|
| March 2011 |
| Thu 17th: |
667 *
|
35%
|
fat: 8.12g |
| |
protein: 34.82g |
| |
carbs: 120.13g |
|
-
|
-
|
| Wed 16th: |
1402
|
74%
|
fat: 47.30g |
| |
protein: 55.64g |
| |
carbs: 194.27g |
|
-
|
-
|
| Tue 15th: |
1367
|
72%
|
fat: 43.27g |
| |
protein: 102.13g |
| |
carbs: 150.15g |
|
-
|
-
|
| Mon 14th: |
1073 *
|
56%
|
fat: 34.49g |
| |
protein: 56.01g |
| |
carbs: 144.55g |
|
-
|
-
|
| February 2011 |
| Fri 25th: |
1355
|
71%
|
fat: 49.14g |
| |
protein: 72.26g |
| |
carbs: 154.49g |
|
-
|
-
|
| Thu 24th: |
1598
|
84%
|
fat: 30.94g |
| |
protein: 77.39g |
| |
carbs: 264.74g |
|
-
|
-
|
| Wed 23rd: |
1258
|
66%
|
fat: 35.35g |
| |
protein: 63.73g |
| |
carbs: 173.69g |
|
-
|
-
|
| Tue 22nd: |
1406
|
74%
|
fat: 45.04g |
| |
protein: 62.14g |
| |
carbs: 194.83g |
|
-
|
-
|
| Mon 21st: |
1404
|
74%
|
fat: 50.09g |
| |
protein: 77.04g |
| |
carbs: 159.05g |
|
-
|
-
|
| Sun 20th: |
1235
|
65%
|
fat: 48.80g |
| |
protein: 62.10g |
| |
carbs: 145.87g |
|
-
|
-
|
| Sat 19th: |
1298
|
68%
|
fat: 51.92g |
| |
protein: 62.96g |
| |
carbs: 144.61g |
|
-
|
-
|
| Fri 18th: |
1507
|
79%
|
fat: 53.64g |
| |
protein: 64.62g |
| |
carbs: 193.50g |
|
-
|
-
|
| Thu 17th: |
1630
|
86%
|
fat: 48.95g |
| |
protein: 74.86g |
| |
carbs: 223.83g |
|
-
|
-
|
| Wed 16th: |
1603
|
84%
|
fat: 38.11g |
| |
protein: 83.29g |
| |
carbs: 245.98g |
|
-
|
-
|
