Weigh In record (no journal entry) for 07 November 2013
|
159.6 lb
Lost so far: 8.6 lb.
Still to go: 29.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 November 2013:
|
1077 kcal
|
Fat: 44.56g | Prot: 66.86g | Carb: 104.47g.
Breakfast: Orange, Boiled Egg. Lunch: Atkins Endulge Caramel Nut Chew Bar, Gala Apples, Cottage Cheese (Lowfat 2% Milkfat). Dinner: Butter, Silver Hills Squirrelly Bread, Processed Cheese, Fried Egg. Snacks/Other: Oikos Coconut Greek Yogurt. more...
|
losing 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lostwaistline's weight history
|