chadlius88's Journal, 07 November 2013

Never thought I'd be able to eat over 2000 calories per day and still lose weight. Just goes to show how important execise and clean eating is.

179.5 lb Lost so far: 24.5 lb.    Still to go: 0 lb.    Diet followed 100%.

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2058 kcal

Fat: 70.32g | Prot: 263.18g | Carb: 106.72g.   Breakfast: Red Bull Red Bull Sugar Free (12 oz), Dry Roasted Unsalted Almonds, MusclePharm Recon, Chobani Nonfat Blueberry Greek Yogurt. Lunch: hannaford broccoli uncooked, Bell Peppers, Shadybrook Farms Boneless Turkey Breast Chops. Dinner: Bell Peppers, Jimmy Dean Hearty Turkey Sausage Crumbles, Egg White, Food Club Large Egg, Kraft 100% Grated Parmesan Cheese. Snacks/Other: MusclePharm Combat Powder - Chocolate Peanut Butter, Whipping Cream, MusclePharm Recon, MusclePharm Combat Powder - Chocolate Peanut Butter. more...