Weigh In record (no journal entry) for 09 February 2021
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189.6 lb
Lost so far: 0 lb.
Still to go: 27.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 February 2021:
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1430 kcal
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Fat: 78.16g | Prot: 52.12g | Carb: 134.16g.
Breakfast: Egg, Great Value Grass Fed Beef Patty. Lunch: Girl Scout Cookies Caramel DeLites, Girl Scout Cookies Caramel DeLites. more...
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gaining 8.4 lb a week
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