Weigh In record (no journal entry) for 06 February 2021
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204.1 lb
Lost so far: 33.5 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 February 2021:
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1742 kcal
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Fat: 68.70g | Prot: 114.70g | Carb: 181.06g.
Breakfast: 137 Degrees Almond Milk Real Almond Milk, Optimum Nutrition Gold Standard 100% Whey Protein, Post Great Grains Banana Nut Crunch Cereal, Bananas, Cinnamon, Honey, Nutiva Organic Chia Seed, Alpine Fresh Blueberries, Village Harvest Organic Red Quinoa. Lunch: Subway 6" Sweet Onion Teriyaki Chicken. Dinner: 137 Degrees Almond Milk Real Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Cherry Tomatoes, Tomatoes, Lettuce Salad with Assorted Vegetables, Quail Egg , Cholesterol Free Low Calorie or Diet Mayonnaise-Type Salad Dressing. Snacks/Other: Valued Naturals Natural Cashews, David Seeds Pumpkin Seeds, Cucumber (with Peel) , 7-11 (Eat Well) Chicken Hot Dog. more...
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losing 1.9 lb a week
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