Weigh In record (no journal entry) for 06 November 2013
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2013:
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839 kcal
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Fat: 35.87g | Prot: 25.93g | Carb: 101.00g.
Breakfast: Quaker Instant Oatmeal - Maple & Brown Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Kirkland Signature Daily Multi, Coffee (Brewed From Grounds). Lunch: Subway 6" Tuna. Snacks/Other: Dunkin' Donuts Jelly Filled Donut. more...
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steady weight
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