Weigh In record (no journal entry) for 07 November 2013
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182.6 lb
Lost so far: 15.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 November 2013:
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375 kcal
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Fat: 13.09g | Prot: 4.95g | Carb: 59.81g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate French Vanilla Liquid Coffee Creamer, Quaker Instant Oatmeal - Peaches & Cream. Snacks/Other: Chocolate Chip Cookie. more...
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losing 21.0 lb a week
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