Shrdina's Journal, 12 January 2017

214.0 lb Lost so far: 0 lb.    Still to go: 39.0 lb.    Diet followed reasonably well.

---

780 kcal

Fat: 19.60g | Prot: 27.48g | Carb: 118.93g.   Breakfast: Langers Orange Juice, GNC Total Lean Shake - Swiss Chocolate, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Spaghetti with Tomato Sauce and Meatballs. more...

2436 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...