Weigh In record (no journal entry) for 03 November 2013
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 November 2013:
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699 kcal
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Fat: 19.53g | Prot: 19.23g | Carb: 112.92g.
Breakfast: Banana, Mocha Coffee. Lunch: Boudin Clam Chowder Bowl. more...
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steady weight
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