Weigh In record (no journal entry) for 30 October 2013
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185.6 lb
Lost so far: 12.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2013:
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362 kcal
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Fat: 8.73g | Prot: 9.36g | Carb: 70.06g.
Breakfast: Red Delicious Apples, Starbucks Caffe Mocha with Soy (Tall). Snacks/Other: Quaker Chewy Granola Bars - Chocolate Chip. more...
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losing 18.2 lb a week
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Shrdina's weight history
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