Weigh In record (no journal entry) for 08 February 2021
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188.4 lb
Lost so far: 0 lb.
Still to go: 26.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2021:
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2100 kcal
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Fat: 108.62g | Prot: 95.26g | Carb: 185.28g.
Breakfast: Great Value Grass Fed Beef Patty, Egg. Lunch: Tortilla Corn Chips. Dinner: Chocolate Ice Cream, Burrito with Chicken (No Beans), Tortilla Corn Chips. Snacks/Other: Kirkland Signature COQ10, Unsweetened Iced Tea, Coffee, Kirkland Signature Omega-3 Fish Oil, Coca-Cola Diet Coke (Can). more...
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losing 1.4 lb a week
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