Weigh In record (no journal entry) for 07 February 2021
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188.6 lb
Lost so far: 0 lb.
Still to go: 26.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 February 2021:
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2871 kcal
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Fat: 142.58g | Prot: 91.57g | Carb: 334.45g.
Breakfast: Great Value Stevia, Southern Home Shredded Mild Cheddar Natural Cheese, oil, eggs, Pork, Whole Wheat Pancakes. Lunch: Tortilla Corn Chips. Dinner: Great Value Stevia, Alpine Fresh Blueberries, Quaker Old Fashioned Oats, cinnamon, Whole Milk, Tortilla Corn Chips. more...
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losing 2.8 lb a week
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