Mystif's Journal, 04 November 2013

Double weigh-in today because the Android app doesn't offer the option of posting my weigh-in to the Challenge. D'oh.

167.8 lb Lost so far: 2.2 lb.    Still to go: 22.8 lb.    Diet followed reasonably well.

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2096 kcal

Fat: 71.91g | Prot: 83.02g | Carb: 290.40g.   Breakfast: King's Hawaiian Hawaiian Sweet Rolls, Pumpkin Pie Spice, Splenda No Calorie Sweetener, Pacific Natural Foods Organic Vanilla Almond Milk, Organic Valley Organic Egg Whites. Lunch: Combos Pepperoni Pizza Cracker (1.7 oz), Nissin Cup Noodles Beef Flavor. Dinner: Tuna in Water (Canned), Bear Creek Garlic and Herb Pasta Mix, Knorr Spinach Dip, King's Hawaiian Hawaiian Sweet Rolls, Earthbound Farm Organic Spinach, Master Choice Baby Carrots, Tuna in Water (Canned), Bear Creek Garlic and Herb Pasta Mix. Snacks/Other: Nestle Drumstick Lil' Drums Ice Cream Cones - Cookie Dough, Voortman Sugar Free Chocolate Wafer Cookies. more...

2521 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Bicycling (moderate) - 13/mph - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...