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I've lost 5 lbs and 6 1/4 inches in one week. Very happy about that. Already some of my clothes are fitting that didn't fit last week.
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225.0 lb
Lost so far: 0 lb.
Still to go: 100.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 17 January 2011:
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854 kcal
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Fat: 25.38g | Prot: 51.29g | Carb: 109.78g.
Breakfast: special k almond, almond milk. Lunch: mini caramel rice cakes, tuna, olive oil and balsamic vinegar dressing, Boiled Egg, Baby-cut California Carrots, iceberg lettuce. Dinner: Turkey Veggie Lentil Stew. Snacks/Other: Brown Rice Almond Milk Pudding, banana, string cheese, Baby-cut California Carrots. more...
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3442 kcal
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Activities & Exercise:
Housework - 2 hours, Dance (fast step, aerobic) - 23 minutes, Sleeping - 8 hours, Resting - 5 hours and 37 minutes, Desk Work - 8 hours. more...
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losing 5.0 lb a week
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ToniR's weight history
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