Weigh In record (no journal entry) for 16 January 2011
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195.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 January 2011:
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2825 kcal
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Fat: 91.74g | Prot: 107.87g | Carb: 309.21g.
Breakfast: fried potato, jam, Butter, bread, mixed veg, eggs. Lunch: cheerios, blueberry, Almond Breeze, Stevia, protein powder. Dinner: Chicken, broccoli. Snacks/Other: banana, Stevia Extract, Almond Breeze Original, Vanilla Extract, Cinnamon, Oatmeal, wine. more...
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3385 kcal
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Activities & Exercise:
Yard Work (gardening) - 1 hour and 30 minutes, Tennis - 1 hour and 15 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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gaining 4.9 lb a week
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