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Exercising is key. It also makes me feel good. Doesn't that work out well? Also, I am trying to lower my fat intake. If I can go a meal without eating cheese, I give myself a big pat on the back.
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191.4 lb
Lost so far: 4.6 lb.
Still to go: 11.4 lb.
Diet followed 100%.
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Diet Calendar Entries for 03 November 2013:
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1793 kcal
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Fat: 68.64g | Prot: 74.92g | Carb: 220.12g.
Breakfast: Egg, Almond Milk, Better Oats Oat Revolution - Maple & Brown Sugar, Twinings English Breakfast Tea, Granulated Sugar, Whole Milk. Lunch: Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Colby Jack Cheese, Deli Fresh Rotisserie Seasoned Chicken Breast, Tuscan Garden Real Bacon Bits, Kraft Light Ranch Reduced Fat Dressing, Baby Spinach, Dole Butter Lettuce, Sugar, Strawberries. Dinner: Jewel-Osco Fresh Baked French Bread, Beef Barley Soup, Smart Balance Original Buttery Spread. Snacks/Other: Skinny Pop Popcorn, Angel food cake mix, prepared, Kellogg's Special K Cereal Bar- Raspberry Cheesecake, Kellogg's Special K Cereal Bar- Raspberry Cheesecake, Nabisco Triscuit Thin Crisps Parmesan Garlic. more...
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2753 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 15 minutes, Yard Work (gardening) - 45 minutes, Housework - 1 hour, Exercise machine (moderate) - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Sleeping - 8 hours, Resting - 13 hours and 35 minutes. more...
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losing 1.4 lb a week
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 Comments
You are right, exercise is the spark that lights the fat burning fire. with out the spark you have no fire. That is why so many people fail when trying to loose weight, they are only doing one piece of the weight loss puzze. Anyhow, YAY for exercise!!!
05 Nov 13 by member: jenshark4
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