Weigh In record (no journal entry) for 02 November 2013
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303.2 lb
Lost so far: 4.8 lb.
Still to go: 123.2 lb.
Diet followed 100%.
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Diet Calendar Entry for 02 November 2013:
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845 kcal
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Fat: 55.54g | Prot: 71.55g | Carb: 29.73g.
Breakfast: Diamond of California Shelled Walnuts, New Lifestyle Diet Creamy Cappuccino (decaffeinated). Lunch: Trident Seafoods Alaskan Salmon Burgers (113g), Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Celery, Jif Creamy Peanut Butter, Spartan Stick Cheese Colby Jack. more...
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losing 5.6 lb a week
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