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I did some extra exercise yesterday and I'm really feeling it today. Instead of taking a complete break, I think I'll just get in some walking.
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191.6 lb
Lost so far: 4.4 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2013:
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1618 kcal
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Fat: 66.81g | Prot: 62.89g | Carb: 191.22g.
Breakfast: Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Better Oats Oat Revolution - Maple & Brown Sugar, Almond Milk. Lunch: Whole Milk, Granulated Sugar, Twinings English Breakfast Tea, Bacon (Cured, Pan-Fried, Cooked), Fried Egg, Season's Choice favorites Hash brown shredded potatoes. Dinner: Red Baron Classic Crust - Pepperoni Pizza. Snacks/Other: M&M's Milk Chocolate (Fun Size), Twinings English Breakfast Tea, Granulated Sugar, Whole Milk, Kellogg's Special K Cereal Bar- Raspberry Cheesecake. more...
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2373 kcal
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Activities & Exercise:
Shopping - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 8.4 lb a week
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 Comments
Nice work, on still walking even when you don't feel like all out exercising.
02 Nov 13 by member: jenshark4
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