Weigh In record (no journal entry) for 01 November 2013
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256.6 lb
Lost so far: 0 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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993 kcal
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Fat: 30.17g | Prot: 54.26g | Carb: 146.79g.
Breakfast: Cappuccino. Lunch: Oroweat Sandwich Thins - 100% Whole Wheat, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Chocolate Mousse (Mix, No-Bake Type), Oroweat Sandwich Thins - 100% Whole Wheat, Chicken or Turkey Vegetable Soup (Home Recipe). more...
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losing 3.1 lb a week
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