Weigh In record (no journal entry) for 01 November 2013
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195.1 lb
Lost so far: 0 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 November 2013:
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133 kcal
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Fat: 2.72g | Prot: 7.17g | Carb: 21.57g.
Breakfast: Oatmeal. Lunch: Cucumber (with Peel), Tomatoes, Lettuce, Lancewood Chunky Cottage Cheese Fat Free, Italian Salad Dressing (Reduced Fat). more...
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losing 3.4 lb a week
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